The Miami-Dade WIC (Women, Infants and Children) program has collaborated with Food for Salud to promote nutrition and wellness for South Florida families by expanding access to healthy foods and educational resources. Together, they support children and caregivers through community outreach.

Whether you're pregnant, breastfeeding, or raising young children, the Miami-Dade WIC (Women, Infants and Children) program offers vital support to help your family grow strong and healthy. From nutrition education to breastfeeding guidance, WIC is designed to make a meaningful difference in your daily life.

What Is WIC?

WIC is a federally funded health and nutrition program for:

• Pregnant women
• Postpartum women (up to 6 months)
• Breastfeeding women (up to the infant's first birthday)
• Infants and children under the age of 5

The program provides more than food. WIC helps families build healthy habits, access healthcare, and feel confident about their children's nutrition and development.

What services does WIC provide?

Miami-Dade WIC offers a wide range of supportive services, including:

• Monthly benefits for healthy groceries such as fruits, vegetables, whole grains, dairy, eggs, cereal, beans, juice, and baby food. For a detailed list, refer to the Florida WIC Foods brochure.
• Personalized nutrition counseling and education tailored to your stage of life and your child's development
• One-on-one breastfeeding support from certified lactation consultants and peer counselors
• Free breast pumps for eligible participants
• Referrals to healthcare providers, dentists, immunization clinics, mental health support, and other community services
• Convenient tools like the Florida WIC App to manage appointments, upload documents, and check your food balance

Breastfeeding Support

Breastfeeding is encouraged and supported throughout your WIC journey. Miami-Dade WIC provides:

• Access to International Board-Certified Lactation Consultants (IBCLCs)
• A breastfeeding helpline at 786-336-1336 for questions and support
• Peer counselors who provide real-life advice and encouragement
• Breastfeeding classes and one-on-one consultations

Whether you are just starting or need help overcoming challenges, WIC offers resources to help you succeed.

Nutrition Education and Personalized Support

Every family is different, and WIC makes sure your support is customized to meet your needs. Through interactive, one-on-one sessions, you'll learn:

• Ways to support healthy growth and development for your child
• The importance of nutrition during pregnancy and postpartum recovery
• Tips for managing picky eating or food allergies

WIC nutritionists take the time to listen, answer your questions, and support your goals for your family's health.

Who Is Eligible?

You may qualify for WIC if:

• You live in Florida
• You are pregnant, postpartum, breastfeeding, or have a child under 5
• You meet income guidelines (many working families qualify)
• You are determined to be at nutritional risk by a WIC health professional

How to Apply

Applying is easy:

• Call 786-336-1300 to schedule an appointment at your nearest WIC center
• Bring identification, proof of income, proof of Florida residence, and health documents for you and your child
• Attend your appointment and meet with WIC staff to determine eligibility and get started

Our appointment center is open Monday through Friday, 7:15 a.m. to 5:00 p.m. Multiple locations are available across Miami-Dade County for your convenience, with many services available virtually via TeleWIC.

Get Started Today

If you are pregnant or have a child under five, WIC may be the support system you didn't know you needed. With access to healthy food, expert guidance, and a caring team of professionals, WIC helps families make informed choices and build healthier futures. To learn more, visit www.miamidadewic.org or call 786-336-1300.

About Food for Salud

Food for Salud is a multi-faceted initiative launched at Nicklaus Children's in 2022 that uses the power of food and nutrition to promote the wellbeing of South Florida children and families. There are many benefits to eating well, from disease prevention to overall health and wellness. Food for Salud supports access to nutritious food and brings healthy eating tips and recipes to kids in local schools and to families at various community events throughout the year.