During the summer months, children are incredibly active, running, biking, swimming, and playing all day. They’re burning more energy and working up an appetite. Offer refreshing, nutrient-rich snacks like fruit, yogurt, veggies with hummus, smoothies, or homemade frozen fruit pops. Balanced meals help prevent energy crashes and support active play. Choosing nutritious snacks helps keep children focused and energized throughout the day. Options such as fruits, vegetables, whole grains, yogurt, or cheese provide longer-lasting energy compared with high-sugar or high-fat snacks like chips and cookies, supporting steady energy, healthy growth, and better concentration. Remember food safety during warm weather by keeping cold foods chilled and washing hands before meals or snacks. 

Staying well hydrated during the summer months helps children maintain a healthy body temperature while supporting focus, energy, and overall well-being. Because children may not recognize the early signs of dehydration, encourage regular water breaks throughout the day, especially during outdoor play. Keeping refillable water bottles nearby and offering water at regular intervals can help children develop healthy hydration habits that last throughout the summer.

About Food for Salud

Food for Salud is a multi-faceted initiative launched at Nicklaus Children’s in 2022 that uses the power of food and nutrition to promote the wellbeing of South Florida children and families. There are many benefits to eating well, from disease prevention to overall health and wellness. Food for Salud supports access to nutritious food and brings healthy eating tips and recipes to kids in local schools and to families at various community events throughout the year.